Tags Yoga

Tag: yoga

Health & Fitness

How to enhance your morning routines

Sophia Ungaro - 0
Self-care is a protest. Productivity culture tells us that work should be our main priority, which makes it hard to relax and put ourselves...
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Health & Fitness

5 family-friendly yoga poses 

Sophia Ungaro - 0
Below are five yoga poses that will help keep people of all ages relaxed and happy.    While we are all stuck inside with limited activities...
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Self+Wellness

‘I Loved Myself for the First Time’: Women Prisoners Heal Trauma with Dance

Sonia Smith-Kang - 0
When 38-year-old Cassy Bustos first saw a poster advertising the Dance to be Free program at La Vista Correctional Facility in Pueblo, Colorado, she felt a...
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