Tags Self care

Tag: self care

How to improve your nighttime routine

Pandemonium is weighing on many as the pandemic continues. According to the Mayo Clinic, stress and anxiety can lead to insomnia or difficulty sleeping.  The...

The secret to achieving your New Year’s resolutions

Ringing in the new year is colored with rich cultural and familial rituals. One in particular however, the one that comes after the fireworks...

Top five summertime uses for coconut oil!

The coconut oil craze has lived and fazed out over time. While California and other places around the world prepare to hit our hottest...

What Self Care Means to a First Generation American

In Nigeria, it seemed frivolous to focus on mental well-being, but now I know taking care of myself is part of being like strong,...
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