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How to care for seasonal affective disorder during a pandemic

Whether relying on favorite podcasts, journaling or making playlists, the scrappy members of Gen Z  are relying on media and technology to survive winter...

INTERVIEW: A doctor answers your questions about the COVID-19 vaccine

“This is a scientific triumph.” That’s what Patricia A. Stinchfield, a nurse practitioner and president-elect for the National Foundation for Infectious Diseases, said in a...

Pandemic reflections: Learning to be lonely

“The Phantom of the Opera” has never been a musical that I pull inspiration from. But, in these strange and uncertain times of living...

Joining a taboo’s undoing, Meghan Markle pens essay on miscarriage

Today the New York Times published “The Losses We Share,” an essay by Meghan Markle, the Duchess of Sussex, who opens up about her...

Down for Dance creates a safe space for dancers with disabilities

Smiles spread across the faces of the dancers as they pop and lock to today’s hits. Their pure joy and pride in the performance...

Easy houseplants for families to take care of together

Looking for a new best friend? Do the kids keep asking to get a pet? Or maybe you’ve just hit the point in quarantine...

A friend’s remembrance on World Suicide Prevention Day

Suicide Prevention Week runs September 6 to September 12, with September 10 marking World Suicide Prevention Day. Today, guest writer Megan Concepcion opens up...

INTERVIEW: One mom’s experience with COVID-19

As a mom of 4, I find myself obsessed with all things related to COVID-19. For months now, I have been panic watching the...

5 family-friendly yoga poses 

Below are five yoga poses that will help keep people of all ages relaxed and happy.    While we are all stuck inside with limited activities...

Top five summertime uses for coconut oil!

The coconut oil craze has lived and fazed out over time. While California and other places around the world prepare to hit our hottest...

How a {Free} Board Game is Helping Fight Racism

Martin Luther King Jr. Day is upon us. Today marks the day we celebrate his life and his teachings. A leader who fought for racial...

How Barbers Are Getting Black Men Talking About Mental Health

Stephan “Step the Barber” Swearingen and his staff of barbers do more than just operate clippers. The four-member team at Plush...
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